Keeping your smile healthy involves more than just brushing and flossing daily. It is also important to pay attention to your lifestyle habits to prevent tooth staining, gum disease, and enamel erosion. Knowing what daily habits affect your dental health helps with the maintenance of a gleaming smile.
Here is a list of five of lifestyle habits you should adopt for healthier teeth:
Maintain a Healthy Diet
Certain food and drinks cause tooth decay, so maintaining a healthy diet is important for your oral health. A balanced diet consists of balanced meals consisting of elements from all food groups, including fruits and vegetables, nuts, grains, and daily products. According to Pialba Dental Studio, cheese, chicken, and milk are the best choices. These food items are rich in nutrients that protect the enamel and re-mineralise teeth.
Apart from staining your teeth, smoking also increases your risk for gum disease and oral cancer. If you smoke a pack (or more) daily, you are more likely to develop oral cancer than those who don’t. Smoking can also make teeth yellow in a very short time, and heavy smokers are likely to develop almost brown teeth after years of smoking.
Limit Intake of Sugary Food and Drinks
Sugary drinks such as soft drinks and fruit juices produce acid that can erode tooth enamel, increasing the risk of tooth decay. Limit your consumption of sugary food and drinks to avoid further damage to your teeth.
Take it Easy with Alcohol
According to research, excessive alcohol increases the risk of developing mouth cancer. It can also erode the enamel of your teeth, which may result in tooth decay. Keep alcohol consumption to a minimum or cut it out completely to avoid the onset of various problems.
Visit Your Dentist
It is recommended to visit your dentist for a check-up twice a year or more often if you have gum disease. This is necessary to remove plaque build-up and to check for signs of tooth decay. Regular dental exams can also detect signs of periodontal disease and early signs of oral cancer.
Apart from these tips, you should also avoid things like oral piercings, using teeth as tools, and tooth grinding. These habits may trigger tooth sensitivity and cavities and compromise your overall dental health.