Archive for December, 2014

The Secrets of Brisbane

City of Brisbane“What side of the river do you live on?”
“What school did you go to?”
“How good is this weather?”
“How bad is this coffee?”

These are just some of the things most Brisbane locals would say or ask. To add to that list, you would know you’re a local when you can work down this list and relate to every detail:

  1. Asian food tours

Leave the comfort of the suburbs and discover the best Chinese food in Brisbane with the help of the locals. Get more tips from experienced chefs hosting monthly food tours. The mouth-watering dishes from restaurants and fresh food providers are unlike any other in the country and even in the world. Know what to buy, what to look for and how to prepare delicious Asian recipes.

  1. Treetop walk

This trail of connecting bridges weaving through Lamington National Park is probably the closest you can come with to walking on air. Now standing for almost 25 years, this Tree Top Walk is 180 metres long and made of 9 suspension bridges. Today, most part of it sways 15 metres off the ground.

  1. Game night

Getting sick and tired of the mill board games at home? How about some great fun into your next game of Chess with a giant version of pawns and knights? You can experience this at King George Square on the last Thursday of each month from 5 pm to 9 pm.

  1. Simply beans!

You can stand anywhere in the inner-city, throw a stone or pebble and you will hit a place serving great coffee. From just the smell of custom blends to the homegrown brews, you know you will have a great morning ahead of you.

There are many other great things you will discover as you walk around the suburbs of Brisbane. Truly, this city has many things to offer.

December 29, 2014 at 6:04 amDirections

Vein Diseases: A Bane of Human Existence

Millions of people around the world suffer from venous diseases. Usually chronic, these disorders damage the valves or the walls of the vein. When this happens, the normal flow of the blood is disrupted. This, in turn, forces the flow of the blood to go backward. The Nurse Attempting to Find Patient's Veinscounter-flow causes more pressure in the vein, which may eventually lead to the blood vessel’s stretching or swelling.

Medical organizations and manufacturers of healthcare devices, such as, note that venous diseases are progressive. This only means that the malady may exacerbate over time. While some vein diseases are not life-threatening, they can affect the way you live your life. It’s important to have an understanding of the development of vein diseases and how to prevent them.

What Affects the Functions of the Vein?

As mentioned, venous diseases occur when the valves or the walls of the vein get damaged. But, how does this blood vessel get damaged? Traumas and injuries are only among the reasons that affect the function of the veins.

Age is one major cause of varicose veins. As you get older, the veins get stretched, as they become more elastic. Pregnancy may also cause such disorders, as the flow of blood from the legs decrease. Increased pressure in the blood vessel due to obesity is also considered as a factor behind the problematic function of the veins.

How to Prevent Them?

Preventing varicose veins and other venous diseases is fairly simple, but it requires commitment. Exercising regularly, especially jogging and walking, helps improve blood circulation in your legs. If you’re overweight, you need to lose some of the excess fats. Don’t wear tight clothes and high heels for long periods. You also need to avoid habits that increase blood pressure, such as smoking.

Over the years, people in the medical field have developed ways and systems to treat vein diseases. And it’s nice to know that these methods are minimally invasive.

December 29, 2014 at 3:57 amHealth & Lifestyle

Body Buddy: How to Reduce the Risks of Hormone Therapy

endocrine systemWhen you hear the word “hormones,” the first 2 things that probably come to your mind are testosterone and estrogen. There is, however, more to the endocrine system than just those that commands your reproductive cycle. Hormones are essential to the overall growth and development of your body.

It’s natural for people to lose amounts of hormones over time. According to, bio-identical hormones that Salt Lake City pharmacies provide can be sufficient to replace the ones you lost. For others, going through therapy may be the solution. Just like any other medical procedure, there are risks along the process. You just have to find ways to reduce them.

Always Stick to Your Doctor’s Recommendations

Before you go through or intake anything, talk to your doctor about the therapy. Consult and ask for their recommendations. After all, they have the essential knowledge about these kinds of things. For instance, ask what are the specific products and mode of application should you use or observe.

If this is your first time, try to at least stick with the lowest possible dosage. Don’t get hasty with the results. You have to check how your body responds to the medicines. It can be risky to take a high dosage of hormone supplements, unless your doctor prescribed you to take that amount.

Be Wary of the Therapy and Your Condition

Monitor and schedule your intakes. Take note when you started with the therapy and the significant effects, if there are any. See to it that you visit your doctor regularly for checkups and other follow-up care, like exams. This assures you that you are benefitting from the medicine.

Don’t solely rely on the therapy and medicines you take; start living a healthy and active lifestyle. Make it a daily routine to exercise and have a healthy diet. Keep your weight in check and stop smoking and drinking alcoholic beverages. In addition, manage your stress and chronic health conditions.

Once there are symptoms of side effects, refrain from using the medicine and consult your doctor immediately. Be vigilant and have the initiative to check yourself regularly in the course of the procedure.

December 24, 2014 at 12:00 amHealth & Lifestyle

5 Rules to Follow when Learning a New Language

learning languageThe idea of learning a new language seems like a big challenge for some. But in reality, it’s not as hard as it sounds. With these five rules you can follow, it’s possible to be conversational – or better yet, gain mastery – of a language other than your native tongue.

Start with Words

At first, don’t mind the more technical side of the language. Focus more on developing the number of words you’re familiar with. Now, don’t just memorize new words; instead, understand them.

Good starting points are common words and cognates, as these give you an idea of what you would commonly use. Don’t feel nervous about this part; remember: 300 English words comprise 65% of all written material. The case is nearly the same for other languages.

Create Goals

Learning a language takes a lot of time and effort, so you have to set goals. But your goals should be attainable and time-bound; otherwise, it would be more difficult to become well-versed in a second language.

Do Something

Stop making excuses that you find it difficult to learn a language. You can easily pick up a new tongue with enough immersion. It doesn’t mean you have to spend vacation in a foreign country. Online radio, newspapers, TV shows, and audio files are all helpful. It may seem like you’re taking small steps, but you’re really making strides.

Embrace Mistakes

As a language learner, it’s perfectly normal if you’d commit mistakes here and there. These errors, however, shouldn’t bring you down. Instead, accept them as part of the learning process. You’ll be surprised at the effect of changing your mindset toward these blunders.

Find People to Help You

Of course, learning is a whole lot easier when you have someone helping you. A friend who speaks the language can surely help, especially when you get to talk to them using the language.

But you would also need someone who has the technical knowledge about what you’re studying. Grammar, syntax, and semantics are important, after all. For this, it’s highly advisable for you to use a tutor finder. Brisbane has many teachers and tutors, so finding someone to help you with your language lessons would surely be easy.

When you know how to stick to these rules, learning a language becomes easy. Soon enough, you’ll be speaking, reading, and writing a new tongue like a native.

December 10, 2014 at 7:52 amStraight Study