Archive for January, 2015

Medical School: How to Survive and Thrive

Congratulations! You finally made it to medical school. The pre-med years were particularly challenging, we know, but you managed to pull it off! Well done.

Before a whirlwind of emotions and concerns sweep you away, you should probably know this: there are people on the same journey. You are all starting out with a fresh slate. Med-school is not a walk in the park mind you, but fortunately, it’s also not the torturous boot camp most people make it out to be. If you’re not convinced, here are some things that might help you survive what’s coming ahead:

Set Your Goals

medical schoolJust like when you were in college, enrolling in med-school will require you to set some goals. Your goals will be your roadmap for what lies ahead. Other than serving as a guide, what makes goals so important? says that it is important for students to have goals and objectives in order to achieve success, and it is important for them to examine the goals of the institution they are attending. These goals should line up and point all students in the direction of their chosen career. Good curricular goals may also be helpful in informing students on the development of their own goals.

Develop a Study Habit

You have two choices here: study for a number of hours every day or cram like crazy every time a big test is coming up. The choice is up to you, but of course, it’s always better to observe good study habits. Not only will it get you through the stress, it will enable you to cope with the added pressure of preparing for the academic and practical challenges ahead. You’ll also be able to handle stress more effectively and remember the things you are studying.

Take a Break

Those who feel med school is a boot camp are those who do not know when to put down their books and take a break. Like any normal student, med-school students also need time to relax, recuperate, and reconnect on a social level. The point of taking study breaks is to rejuvenate the mind, process what you have learned, and reset to focus the task at hand. Make regular short breaks a part of your routine and stick to it. Doing something that helps you relax like reading interesting articles and exercising are some of things you can do while on break.

Med school, aside from the added pressure, is just as exciting and fun as college. With the right amount of focus, dedication, and hard work, you should be able to complete your med-school years and reap the benefits of working in the healthcare profession.

January 20, 2015 at 5:56 amStraight Study

What You Eat Affects Your Teeth: How Diet Affects Oral Health

Some of the food you eat may cause tooth and gum problems. Assessing your diet may be helpful in determining whether you’re eating teeth-friendly food or not. Adjustments are necessary to counter the effects of unhealthy eating habits and poor diet.

The items in your refrigerator may not be beneficial to your dental health. It’s important to know which food and drinks are best for your teeth and which ones are not. Mill Street City Dental Centre provides some things to remember to help you get started:

Diet Rich in Calcium

oral healthYou learned from school that calcium helps build strong bones and teeth. That is right, which is why doctors and health professionals recommend drinking milk, particularly during childhood years. You get this essential mineral from the food you eat, as well. When your diet is low in calcium, your body looks for alternative sources: your bones and teeth. The reduction of calcium deposits increases your risk of tooth decay. Including calcium-rich foods, such as dairy products, leafy greens, and fruits in your diet is an effective way to avoid this.

Fruits and Vegetables

Apples, carrots, and other fruits and veggies help wipe away bacteria in your teeth, reducing the risk of plaque and cavities. These are rich in vitamins and minerals that can boost your immune system and help prevent infections. Continuous chewing is necessary to break fruits and vegetables into small pieces and produce more bacteria-neutralising saliva.

What to Avoid

Candies and other sugary foods contribute a lot to the development of cavities. Dentists also recommend minimising intake of or avoiding carbonated drinks, as these combine sugar with acids and increase the risk of tooth decay.

With the proper diet, you can steer clear of common dental issues. Regular visits to your dentist help detect and treat diseases that affect your oral and overall health.

January 16, 2015 at 2:41 amHealth & Lifestyle

Mind Your Portfolio: Diversifying Your Investments

Diversification may be a buzzword in the worlInvestment Calculationsd of investment, but it seems only a few people actually understand what it truly means. This is particularly true for those who are new to investment or stubborn investors who only plan for the short term.

Simply put, diversification means you’re spreading money around and keeping them in secure places. This means you just don’t focus on one type of investment. For instance, you divide your windfall into three types of investment: one portion will be put in the stock market and the other will be used for real estate purchases. You may use the last portion in investing in art or valuable coin collections with the help of companies like By doing this, you don’t run the risk of losing everything in case the market crashes or the economic bubble bursts.

Here are some pointers that will help you with diversifying your assets and investments:

Look at Your Needs

Your needs will determine the way you invest your assets. The fruits your investments bear should match the demands of your chosen lifestyle. Your lifestyle and your spending habits have a say on your risk tolerance, which is why it’s important to examine yourself first before finalising any investment decision.

Don’t Underestimate Underrated Stocks (and other Items)

Many investors are drawn to stocks. There’s nothing wrong with it, but remember, the more people invest in the market, the more saturated it will be. If you’re playing stocks, you may invest a portion of your money in underrated industries, such as mining. Don’t forget about other items that have value, such as art collections, memorabilia and other vintage items, such as coins and bullions.

Consider Going Foreign

When seasoned investors say you need to look for opportunities, it also means allocating some of your assets to foreign investments. Just look at some expatriates who invest in rental properties, hotels or restaurants overseas. The returns may fluctuate, but still, investing in other countries provides your portfolio with added protection.

Keep in mind that diversification isn’t the key to getting rich. It’s a way of protecting your investments and making sure that your money works for you regardless of the crashes and misses that the investment arena may witness.

January 5, 2015 at 1:45 amFinance