Archive for June, 2015

Why Your Wooden Floor is Rotting

Wooden FloorYour home’s wooden floor is not only strong and durable;they also add to your home’s aesthetic and increases its value on the property market. Yes,hardwood flooring pulls a greater chance for your humble abode to resell for a higher value.

Aside from the benefits you get from your beloved floors, you should also be aware of all the damages they can get, one of which is rotting—wet or dry.

Aswood comes from a living source, you should expect it to decay. One of the most common causes of it is fungus. This should be your top concern as this compromises your home’s air quality and your living condition as well.

The Handy Sanders Floorsanding Ltd. points out the causes of wood fungi and the different ways to avoid them.

Moisture Control

If your home’s wooden materials are close to the soil, then it is highly likely that it is in close contact with water or moisture. The soil’s water content is directly proportion to its amount or weight. Keeping your floors as far from the soil as possible will keep it away from fungi, as these cannot grow without the presence of moisture and water.

Pest Control

While insects do not cause fungi, the damage they cause to your hardwood floors makes it susceptible to decay and formation of fungus. Termites, the most common culprit, cause the most severe damage as they feed on cellulose, the largest component of plants, wood and cotton.

Acting upon the large presence of termites in your home is a good way to control and avoid your floor from rotting. But treating and replacing the wood damaged by termites will reducethe chances of attacking your wooden materials again.

There is no place in your home for wood fungi, especially because of the damages it can bring you.It compromises your health and your home’s air quality by filling it with harmful fungi.

Take care of your home’s most important surface, as you continue to enjoy its many benefits by keeping it from rotting.

June 30, 2015 at 6:34 amUncategorized

48 Enjoyable Hours in Bath

Bath is one of the most picturesque locations in England. It is the last evident influence of the Romans who ruled England way before the Norman Conquest. The city does not get a lot of attention, as it is not a major football town. On the other hand, it is quite famous in the rugby world and the landscape, man-made of not, is nothing short of magnificent.

Going to Bath is experiencing the side of England not many have seen. It is very different from what people see on Newcastle, Manchester and London, cultural hubs that offer that offer popular, but not culture. The Royal Hotel encourages people to park the trip to the capital and go for the English countryside.

What would a person do for 48 hours in Bath?

Day One

Two Days in BathIt is best to visit the city’s namesake, the Roman Baths. It is a wonder why more people visit some poorly arranged stones rather than this ancient wonder. The real Roman Baths carry an air of senectitude in and around it. When one considers that these structures are close to being 2000 years old, any person will marvel at its architecture and longevity.

After taking a sip of the nauseating albeit health giving water of the spa, it is best to wash it down at the local restaurants. Bath is a tourist town and it does not short of gourmet establishments to please tourists of every ilk. Taking a walk in front of the stunningly restored Assembly Rooms will refresh the mind and gives families a place to mingle.

A four-hour nap should be enough to rejuvenate you for a lovely dinner.

Day Two

If sipping is the highlight of everyone’s first bath trip in Bath, people can visit some of the spas where they can take a dip. There are several choices, but those on rooftops that overlook Bath are choice options for everyone. After a bracing hot bath, try strolling in Prior Park. This woodland surrounded valley is a treat to everyone looking to relax.

Now is the best time to experience Bath’s nightlife. The entertainment options are diverse, from quaint cocktail joints and drinking holes to bars and music venues.

Bath has plenty to offer, much more than other popular tourist destinations. Times are changing, but what makes this city beautiful will not go anywhere.

June 24, 2015 at 7:07 amDirections

What Morning Yoga Practice Can Do for You

yogaYoga helps connect the mind, body, and spirit. It also allows you to become more aware of the
alignment of your body as well as your patterns of movement. Another great benefit of practicing yoga
is that it lets you feel more relaxed even in the midst of a stressful situation.

With all its benefits, there’s no question why yoga Cambodia can offer is very popular. Why not take
these positive effects a notch higher by opting to practice in the morning?

Here are some great benefits of jump starting your day on the mat:

Start the Day Right

An early morning yoga helps create a peaceful and more grounded day. It will allow you to calm your
nerves and prepare you in taking on the day’s challenges, whether it’s dealing with irate customers or
rude co-workers. As you practice every morning, you can start the day off with the goal of training
yourself to breathe through tight situations.

Empower Yourself

Waking up early for your routines is a good training to become more disciplined. Being able to stick to
your routine will also let you feel a sense of achievement, even as you’re just starting your days.

Regulate Your Sleep

Morning yoga routines can help in regulating your sleep schedule. As your body starts to adapt to the
habit of waking up early, you will wake up feeling energised and alert. Doing this regularly will make you
feel healthier, allowing you to stay on track every day.

While you can practice at any time, doing yoga first thing in the morning makes sure that you really
make it to the mat every day. Choosing to practice in the afternoon or in the evening will only keep you
from making yoga a regular habit. There are just too much distractions at those times that can prevent
you from actually focusing.

June 17, 2015 at 8:07 amHealth & Lifestyle

Through the Dusk, Dark Hours: Sundowner’s Syndrome and Dementia

The sunset is perhaps the most pleasant, spectacular thing to look at after a long day. For some, however, this romantic day-ender serves as a trigger for confusion and agitation—dementia patients.

Sundowner’s Syndrome is a common condition among people suffering dementia. Patients who “sundown” tend to become confused as the sun goes down, and sometimes through the evening. This keeps them from sleeping well and causes them to wander, at times.

All of this trouble makes the sunset a challenge for people caring for elderly folks who suffer from the condition. It is for this reason that professionals from Royal District Nursing Service New Zealand suggest the help of in-home personal caregivers.

Sundowner’s Syndrome and DementiaSun Goes Down, Moods Go Low

The exact causes of sun downing remains a mystery to science. Some studies suggest links to changes in the nerve cells that keep the body running on a 24-hour clock. Scientists believe that these changes produce enzymes associated with anxiety and agitation.

Although the exact cause is unknown, there are some things that can definitely increase the risk for sun downing. Pain, poor nourishment, and infection may be triggers. Patients in noisy sleeping environments are also at risk.

Spirits up in Sun down

Sun downing is distressing, but it is manageable. Here are a few ways to ease the symptoms and help your elderly loved one:

Encourage physical activity. Patients who are more active during the day sleep better at night. Encourage activities that keep patients up and running. Walking is a good exercise.

Prioritise healthy diet. A healthy diet is necessary to easy the symptoms of sundowner’s syndrome. It’s also a must for your relative’s over-all health. Ask in-home caregivers about meal plans.

Ask your doctor. As mentioned earlier, pain and infections may worsen the condition. It helps if you take your relative to the doctor to get these problems checked and treated.

Promote a good sleeping environment. Let patients change bedrooms or sleep on their favourite couch. Keep the room partially lit as well, so they won’t be confused when they wake up in the middle of the night.

Help relatives through the dark hours. Let them know that the morning light is just around the corner.

June 15, 2015 at 10:28 amHealth & Lifestyle

Post-thrombotic Syndrome Basics: Symptoms, Causes, and Treatment

Post-thrombotic Syndrome (PTS) can possibly develop in almost all patients who have experienced a blood clot or deep vein thrombosis in their legs. When you have PTS, mobility becomes a problem since you’ll experience discomfort and pain from moving around.

What Causes PTS?

Our legs have deep veins with small valves for controlling our blood flow’s direction. Blood clots in the veins will lead to inflammation, which will block the normal flow of blood and in turn lead to valve damage. Damaged valves will then cause leaks that will allow fluid to accumulate around the ankles. If a blood clot does not heal properly, it will also cause blockage to normal blood flow. Consequently, this will cause the leg to feel very swollen, painful, and sometimes appear red. As the condition advances, improper flow of blood to the leg will lead to leg ulcers that are unfortunately not easily treated.

Post-Thrombotic Syndrome BasicsDo I Have PTS?

Depending on a person’s medical history and symptoms, says post-thrombotic syndrome may sometimes be tricky to diagnose since there are cases where it appears to mimic the symptoms of acute thrombosis. Symptoms range from mild, moderate, or serious and if you experience any of these symptoms stated below, it is highly likely that you have PTS:

  • Pain
  • Cramping
  • Heaviness
  • Tingling or numbing
  • Swelling
  • Itching
  • Darkened or hardened skin patches
  • Redness
  • Dilated veins
  • Leg ulcers

If most of these symptoms are present, you should schedule a consultation with your doctor as soon as possible before your condition worsens.

How Can I Treat PTS?

Most PTS sufferers obtain standard treatment, primarily intended to prevent or treat leg ulcers such as:

  • Regular exercise
  • Use of special elastic compression stockings
  • Elevating legs when at rest
  • Regular doctor checkups

While post-thrombotic syndrome can also be treated with drugs, these are rarely advised and used. In the event that the normal course of treatment is not sufficient to ease your symptoms, most especially if leg ulcers are present, your doctor may recommend surgery.

June 12, 2015 at 5:42 amHealth & Lifestyle