Health & Lifestyle

Types of Removable Retainers

Crooked TeethStraightening crooked teeth is typically done using braces. There are now clear braces which will enhance patient compliance with treatment since they are generally invisible. After the braces, you will need retainers to maintain the achieved position of the teeth for some time.

There are different types of dental retainers including permanent and removable retainers. Among the removable retainers on the market are Hawley and Essix or invisible retainer, which is available is at Orthodenco Orthodenco Lab.

Here are some tidbits on these removable retainers.

Clear Retainers

These have the same discreet convenience and appearance as clear aligners. They are constructed from acrylic and form a snug fit on the upper and lower teeth. Clear retainers are generally used for less serious cases of dental misalignment and for a longer period compared to Hawley retainers. They are however non-adjustable and at times interfere with a wearer’s speech.

Hawley Retainers

These are currently the common retainers on the market. Their construction design comprises clasps and wires anchored on a fairly thick plastic body. Your clients can opt to have their Hawley retainer in different colors for a personalized design. The retainers are adjustable and can be fine-tuned based on your clients’ dental alignment progress. Hawley retainers are used for teeth which were initially severely misaligned teeth. They are unfortunately non-discrete and might interfere with your client’s speech.

Positioning Retainers

These are constructed of rubber. They are used if you need to further adjust your clients’ teeth after removal of braces rather than hold them in position. You can adjust positioning retainers throughout the patient’s treatment to enhance the results.

The above removable retainers are easy for your clients to maintain since they can be removed for flossing and brushing or when eating. They will also prove more convenient compared to fixed retainers for your clients. This boosts your clients’ compliance with treatment.

October 5, 2018 at 7:03 amHealth & Lifestyle

Diet and Exercise Tips for Good Cardiovascular Health

Taking care of your heartGood cardiovascular health is one of the most important factors for a healthy life. But sadly, it’s also easily overlooked. Factors like lifestyle, diet, and daily schedule can affect your heart’s health, which could lead to serious problems as you age. That’s why it’s important to take care of your heart at an early age.

Cardiology specialists in Mt. Pleasant advise that regular exercise and a healthy diet can aid your cardiovascular system. Here are some fun and simple ways to help you live a healthier and heartier life.

Work Out Anytime, Anywhere

Aerobic exercise is one of the best ways to ensure better heart health. Adults need to maintain 150 minutes of moderate aerobic exercise a week to develop a stronger cardiovascular system.

Different activities have different levels of intensity. Swimming, running, and even dancing can be considered intense and therefore, can contribute to your heart health. Even simple activities like walking or taking the stairs also build towards a healthy heart.

Eat Heart-Healthy Food

There are also some foods that can help you achieve a stronger heart. Go for fresh or flash-frozen fruits and vegetables such as berries, asparagus, and broccoli. These are rich in vitamins, minerals, and anti-oxidants that lower cholesterol and significantly reduce risks of heart disease.

It’s also important to remember to exercise portion control when eating. Overfilling your plate and eating fast can lead to consuming more calories than you need, which can then lead to weight gain. Use a smaller plate to help you control your portion size and eat more foods that are both low in sodium and calories.

Your cardiovascular system plays an important role when it comes to your energy, metabolism, and even brain function. These are just some of the simple ways you can live a healthier life. Your heart will thank you for it.

September 25, 2018 at 1:00 amHealth & Lifestyle

The Art of Dressing Young Kids for Winter

Mother and children in ski clothesYounger kids are inherently more vulnerable to cold because their bodies are smaller, and thus lose heat more quickly. They’re likewise less likely to realize that they’re cold, so it’s up to you parents to keep your kid warm snug during the cold season, especially if they’re playing in the snow, skiing, sledding, etc. Below are basic dressing tips for the winter to ensure that your kids are not too cold, nor too hot while enjoying the winter wonderland.

Master Winter Layering

Generally, you should know about three basic clothing layers and ideal materials for each layer. Although this might seem daunting, it’s not. These three layers are:

  • The Base Layer – This is the first layer that’s in actual contact with your kid’s body, and its main purpose is to wick moisture away from the body. This should fit snug and preferably in materials such as wool or other synthetic fabrics like plain old polyester.
  • The Middle Layer – This goes on top of the base layer and serves to insulate your kid. This should also be snug, but not too tight that it restrains movement. Best materials include fleece, down, or wool.
  • The Outer Layer – This layer safeguards your kid from wind, snow, and rain. This includes a waterproof shell or jacket that’s breathable, like those from the Obermeyer kids line. The fit should allow for easy movement and must be big enough to accommodate all the other layers underneath.

Avoid Cotton Like The Plague

This is very crucial because cotton clothing easily absorbs snow and rain, but even in dry and cold weather, it would still easily absorb sweat. Put simply, snow plus wet cotton equals freezing kids.

Extra Protection for The Face, Hands, and Feet

The face, head, ears, feet, hands of your kid are most susceptible to frostbite, which could burn your kid’s skin, permanently damage it, and cause numbness. To avoid frostbite, let your kid wear a thick hat or beanie, waterproof gloves, a thick scarf, waterproof boots, and thick, non-cotton socks. For bitingly cold weather, add a facemask and earmuffs to the mix.

See, that wasn’t so hard, was it? Keep these tips in mind to keep your kids toasty, warm, comfortable and frostbite-free this winter. Also, keep in mind that kids grow fairly fast, so it’s best to look for winter clothing with extended sizing features to get the most out of your money.

September 14, 2018 at 11:22 pmHealth & Lifestyle

How to Get the Right Type of Water Treatment Equipment for your Home

Residential water filtrationWe all want to consume and bathe in clean and fresh water, which is why more and more families today are getting water treatment equipment to make sure that they get the safest and cleanest water possible.

It can be confusing though, as not every one of us are equipped with the knowledge of water treatment systems. This is the reason why today, we will discuss what to look for in Fort Wayne water treatment manufacturers and what to find when it comes to water treatment equipment.

Talk to the Experts

First, have your water at home tested by a certified and licensed water testing laboratory. Once you have received the results, have a water quality expert take a look at your results.

They can easily identify the problem, and if they are willing enough, they can discuss the best course of treatment for your water. Make sure to get an unbiased water quality expert so you would get the best advice that any expert can give.

Do your Research and See which Treatment you Should Get

The internet offers a wide variety of information when it comes to water treatment, so make sure to take advantage of that. Educate yourself by learning about the different water treatment processes and pollutants.

If you know which treatment device you will need, you won’t be fooled by vendors who are only trying to sell their products without the intention of helping their customers out.

Request for Certain Documents

You have to be sure if the water treatment company that you are getting is qualified and certified to do the job. Ask your vendor if they have written proof of certifications from the National Sanitation Foundation, as well as from the Water Quality Association.

Once they provide you with these, you can now go ahead and start working with them to make sure that you get the cleanest water in the area.

Interview your family and friends and ask about recommendations and how they were able to choose their equipment. Do your research to make sure that you get the best out of all equipment.

May 7, 2018 at 10:21 amHealth & Lifestyle

Report: Brisbane Most Vulnerable to Long Drought, Water Shortage

Water dropBrisbane emerged as the most vulnerable to a potential water drought and shortage among capital cities in Australia, according to a Cross Dependency Initiative report.

On the other hand, Adelaide and Perth have the best chances of staving off a water crisis due to resources such as desalination plants. Still, these cities may only handle water demand for residential use, according to Rohan Hamden, Cross Dependency Initiative’s climate change adaptation specialist.

Vulnerable Cities

While Brisbane may be the most vulnerable mainland state capital, Canberra, Darwin and Hobart are even more at risk. According to the report, the absence of desalination facilities in these cities would render them defenceless against a possible drought. In Adelaide and Perth, the desalination plants would provide each person with 342 litres and 397 litres of water per day, respectively.

The water supply per resident in Melbourne would be 209 litres, while those in Sydney would each receive only 99 litres daily. Hamden said that desalination plants have been a worthwhile solution, but local governments have to consider a holistic approach particularly for water infrastructure to address potential supply risks. If historical patterns serve as an indication, he added that a 39-year drought that occurred in the year 1174 could happen again in Australia.

Water Safety Standards

The subject of a likely water crisis not only involves a steady source of supply but also ensuring safe and clean drinking water. Australia recently launched the Good Practice Guidelines for Water Data Management Policy, which reflects global initiatives on clean water and sanitation.

When planning infrastructure projects, the policy reinforces the need to use materials such as stainless pipe and tube fittings that are compliant with the WaterMark Certification Scheme.

Local and regional governments in Australia need to invest in water infrastructure projects aside from desalination facilities. Is your city capable of responding to a potential drought?

 

 

February 20, 2018 at 8:01 pmHealth & Lifestyle

Taking Care of Loved Ones with Alzheimer’s

A man with alzheimer'sAlzheimer’s disease is a serious problem that affects the elderly all over the world. The illness causes changes in the brain, which result in loss of memory and impairment of other mental faculties.

It usually begins with memory loss and progresses to affect the patient’s reasoning ability, decision-making, judgment and other day-to-day activities.

Consistent Care and Monitoring

Without proper guidance and care from loved ones or caregivers, patients who have this condition will find it difficult to survive. Across America, facilities have been set up where the elderly can receive the best Alzheimer’s and dementia care.

The place has caregivers, medical staff, therapists as well as experts who are trained and equipped to handle the challenges of watching over a patient with this condition. At the early stages, it is still possible for family members to take care of their parent or loved with Alzheimer’s or Dementia.

Incidentally, the two conditions are not the same. Alzheimer’s is a form of Dementia, and the situation can worsen to become full-blown where the patient is no longer able to function by himself. Dementia may be caused by severe head or injury or even a stroke.

And while there are now brain scans that allow doctors to track the early onset of Alzheimer’s, the technology is not yet able to predict who will develop it down the road.

Preparing for the Worst Case Scenario

Brain scans of an Alzheimer's patientOf course, if your family has a history of Alzheimer’s disease, there is an increased risk that you will also be developing it. In this case, it’s better to equip your family members with the basic knowledge and emotional understanding needed when caring for an Alzheimer’s patient at home.

Your doctor can give you more tips and prepare a checklist for the things you need to make your loved one with Alzheimer’s or Dementia more comfortable at home. There are also exercises to help them stay active and alert through the day.

However, experts do advise that when the condition worsens, the patient may need admission to a care facility that can monitor and care for them round the clock.

Some people may consider this the worst case scenario, but it may be in your loved one’s best interest to be checked in to a facility that is better equipped to handle their needs.

February 5, 2018 at 2:41 pmHealth & Lifestyle

4 Mom Makeover Treats for the New Year

Relaxing Cosmetic Facial TreatmentBeing a mom is hard work. From the time you get up in the morning way before the household rouses to the time you hit the sack way past everyone else has, your day just keeps going. This is why you deserve to treat yourself with some TLC this New Year.

Non-invasive cosmetic treatments

Exercise and proper diet are excellent ways to get in shape. However, there is no harm in adding a non-invasive treatment in the mix to take care of other areas in your physical improvement, say in the midsection. A medspa in Utah like Clarity Skin offers cool sculpting treatment, for instance, which safely removes fat in targeted areas and is a non-invasive treatment.

A new hairstyle

Our hair does a lot to our overall look, whether we like it or not. Tired looking hair is the result of busy days when you don’t even have a minute to comb your hair. Opt for a wash-and-wear do that looks good and is low maintenance, so you don’t always have to tie your hair. Sometimes, you just got to let your hair down.

A new beauty kit

If there are things you should do only once a day and not have to repeat every couple of hours, that would be makeup. Look good without the fuss by improving your beauty kit. Purchase smudge-proof, smear-proof makeup, especially the lip color. There is nothing more time-consuming than having to retouch your makeup a few times a day.

Personal development classes

Learn something new or improve a skill by taking classes. You can enroll in either a traditional sit-down class or an online school. Take up something that can improve a skill you can monetize, which will enable you to generate another stream of income or turn it into a business later.

A busy mom can look good, too. For the New Year, set aside some time for yourself so you can work on being better, personally and physically. You deserve it.

December 12, 2017 at 1:00 amHealth & Lifestyle

3 Steps to Prepare Your Hair for a New Hair Color

Young woman with curly colored hairYou’ve always had long and dark hair and now, you want to change your hair color. Anyone in the same situation would have loads of questions before stepping into a salon, like the following:

“What shade would match my complexion?”
“Can I handle being blonde?”
“Is black too fierce for my features?”
“Is my hair ready for any kind of chemical?”

If only you had a friend who went to beauty school in Utah, help would be at your fingertips. Giving your hair a new shade shouldn’t be such a hassle. Here’s a list of things you can do to prepare your hair for its first color transformation:

1. Deep cleanse.

This means removing any hair buildup caused by lack of sleep, pollution, or too much exposure to the sun. Baking soda is a safe and natural way to do this task. Clarify your hair a week before your salon appointment. Once build up is removed, you’ll have a clean surface where you can apply your hair color. This will make your new color last longer.

2. Deep moisturize.

Besides cleaning your hair, restoring its moisture is also important because hair color can dry up your strands. Using a deep moisturizing treatment a few days before an appointment will help your hair take in the new color evenly, resulting in a soft and shiny new shade.

3. Switch to a shampoo & conditioner for color-treated hair.

There’s a reason these products were made, and that’s to protect the appearance of your hair after its color makeover. Using this will not only preserve the shade of your new color, but would also keep it soft and shiny.

Now, you’re all set to make that appointment. Go get that shade you’ve been eyeing for so long and wear it like a crown.

December 6, 2017 at 1:00 amHealth & Lifestyle

Counting Carbs: What Every Diabetic Should Know of It

Woman testing her blood sugar levelOne of the most critical food-related factors that people with diabetes need to consider is their carbohydrate intake. Primarily due to carbohydrate-rich foods having the largest impact on blood sugar levels, it’s a must that diabetics know how to build their meals without going beyond the recommended intake of carbohydrates, yet still being able to enjoy such foods.

As someone who has diabetes, you need and want to limit the effects of your condition on your life. Because food is critical to both your health and personal enjoyment, you should make sure that you build your meals based on these two factors. A diabetes management specialist in Provo can help you achieve this goal through educating you and providing you with assistance in creating a specialized diet program.

Carbohydrates and their influence on blood sugar levels

Many types of food contain carbohydrates, which the body converts into sugar glucose. The bloodstream absorbs the glucose, which then travels into the body’s countless cells with the help of insulin. The body’s cells then either stores or uses this immediately as energy.

Since diabetics have insulin problems, their bodies have difficulties properly storing or using the sugar glucose. This then results in abnormalities in blood sugar levels, often leading to considerable increases in it. It’s for this reason that people with diabetes have to be very careful in their carbohydrate intake, or it can cause severe reactions with their blood sugar levels.

Meal planning: The cornerstone of proper carbohydrate intake

Since carbohydrates play a major role in the behavior or your blood sugar levels, you need to know which foods to eliminate from your diet, those that you have to avoid, and those that you can continue enjoying.

Also, keep in mind that it’s not just about learning which foods have carbohydrates – you also have to implement proper portioning of food, since many other factors can give rise to increased blood sugar levels.

November 27, 2017 at 10:14 pmHealth & Lifestyle

Hitting the Gym? 5 Things to Consider Before Signing Up

Fit man on a row machineWhether you want to lose weight or you’re planning to switch to a healthier lifestyle, going to the gym is one of the ways you can get active and shed those unwanted fats.

It is important to find a good place to sweat and gain some muscles. Before signing up for a yearlong membership, muvfitnessclub.com recommends considering the following factors to find the best gym that suits your needs.

Cost

For some people, going to the gym is a luxury. But if you are lucky and smart enough, you will be able to land offers that can help you get in quality gyms without overspending. Watch out for seasonal discounts. This will help you get a membership for half the price or less. Avoid signing into extras that you can live without. Bring your own towels, workout clothes, and water bottles; you will be surprised at how much you will save.

Location

Choose your gym location depending on your lifestyle to avoid excuses. Signing up for a membership at a gym near your home or workplace would make it easier for you to squeeze in daily or weekly sessions.

Business hours

People go to the gym depending on their preferred schedule. If you are an early bird, choose a gym that is open before sunrise. If you are a night owl, make sure you sign up for one that can help you sweat in the wee hours of the night.

Equipment

You might not be working out to be a bodybuilder, but having the right equipment is necessary to get quality results and a safe workout environment.

Training options

Does the gym have professional trainers who can help you? Having a professional around is important as a wrong workout routine and posture can cause serious injuries or damage to your body.

Deciding to work out and take the path to improved health is one thing; finding the right gym is another. Remember these tips when you go gym hunting so you can choose the best one.

September 12, 2017 at 10:44 pmHealth & Lifestyle