Health & Lifestyle

November 27, 2017 at 10:14 pm

Counting Carbs: What Every Diabetic Should Know of It

Woman testing her blood sugar levelOne of the most critical food-related factors that people with diabetes need to consider is their carbohydrate intake. Primarily due to carbohydrate-rich foods having the largest impact on blood sugar levels, it’s a must that diabetics know how to build their meals without going beyond the recommended intake of carbohydrates, yet still being able to enjoy such foods.

As someone who has diabetes, you need and want to limit the effects of your condition on your life. Because food is critical to both your health and personal enjoyment, you should make sure that you build your meals based on these two factors. A diabetes management specialist in Provo can help you achieve this goal through educating you and providing you with assistance in creating a specialized diet program.

Carbohydrates and their influence on blood sugar levels

Many types of food contain carbohydrates, which the body converts into sugar glucose. The bloodstream absorbs the glucose, which then travels into the body’s countless cells with the help of insulin. The body’s cells then either stores or uses this immediately as energy.

Since diabetics have insulin problems, their bodies have difficulties properly storing or using the sugar glucose. This then results in abnormalities in blood sugar levels, often leading to considerable increases in it. It’s for this reason that people with diabetes have to be very careful in their carbohydrate intake, or it can cause severe reactions with their blood sugar levels.

Meal planning: The cornerstone of proper carbohydrate intake

Since carbohydrates play a major role in the behavior or your blood sugar levels, you need to know which foods to eliminate from your diet, those that you have to avoid, and those that you can continue enjoying.

Also, keep in mind that it’s not just about learning which foods have carbohydrates – you also have to implement proper portioning of food, since many other factors can give rise to increased blood sugar levels.