Post Tagged with: "Health"

Counting Carbs: What Every Diabetic Should Know of It

Woman testing her blood sugar levelOne of the most critical food-related factors that people with diabetes need to consider is their carbohydrate intake. Primarily due to carbohydrate-rich foods having the largest impact on blood sugar levels, it’s a must that diabetics know how to build their meals without going beyond the recommended intake of carbohydrates, yet still being able to enjoy such foods.

As someone who has diabetes, you need and want to limit the effects of your condition on your life. Because food is critical to both your health and personal enjoyment, you should make sure that you build your meals based on these two factors. A diabetes management specialist in Provo can help you achieve this goal through educating you and providing you with assistance in creating a specialized diet program.

Carbohydrates and their influence on blood sugar levels

Many types of food contain carbohydrates, which the body converts into sugar glucose. The bloodstream absorbs the glucose, which then travels into the body’s countless cells with the help of insulin. The body’s cells then either stores or uses this immediately as energy.

Since diabetics have insulin problems, their bodies have difficulties properly storing or using the sugar glucose. This then results in abnormalities in blood sugar levels, often leading to considerable increases in it. It’s for this reason that people with diabetes have to be very careful in their carbohydrate intake, or it can cause severe reactions with their blood sugar levels.

Meal planning: The cornerstone of proper carbohydrate intake

Since carbohydrates play a major role in the behavior or your blood sugar levels, you need to know which foods to eliminate from your diet, those that you have to avoid, and those that you can continue enjoying.

Also, keep in mind that it’s not just about learning which foods have carbohydrates – you also have to implement proper portioning of food, since many other factors can give rise to increased blood sugar levels.

November 27, 2017 at 10:14 pmHealth & Lifestyle

Hitting the Gym? 5 Things to Consider Before Signing Up

Fit man on a row machineWhether you want to lose weight or you’re planning to switch to a healthier lifestyle, going to the gym is one of the ways you can get active and shed those unwanted fats.

It is important to find a good place to sweat and gain some muscles. Before signing up for a yearlong membership, muvfitnessclub.com recommends considering the following factors to find the best gym that suits your needs.

Cost

For some people, going to the gym is a luxury. But if you are lucky and smart enough, you will be able to land offers that can help you get in quality gyms without overspending. Watch out for seasonal discounts. This will help you get a membership for half the price or less. Avoid signing into extras that you can live without. Bring your own towels, workout clothes, and water bottles; you will be surprised at how much you will save.

Location

Choose your gym location depending on your lifestyle to avoid excuses. Signing up for a membership at a gym near your home or workplace would make it easier for you to squeeze in daily or weekly sessions.

Business hours

People go to the gym depending on their preferred schedule. If you are an early bird, choose a gym that is open before sunrise. If you are a night owl, make sure you sign up for one that can help you sweat in the wee hours of the night.

Equipment

You might not be working out to be a bodybuilder, but having the right equipment is necessary to get quality results and a safe workout environment.

Training options

Does the gym have professional trainers who can help you? Having a professional around is important as a wrong workout routine and posture can cause serious injuries or damage to your body.

Deciding to work out and take the path to improved health is one thing; finding the right gym is another. Remember these tips when you go gym hunting so you can choose the best one.

September 12, 2017 at 10:44 pmHealth & Lifestyle