Post Tagged with: "heart disease prevention"

Diet and Exercise Tips for Good Cardiovascular Health

Taking care of your heartGood cardiovascular health is one of the most important factors for a healthy life. But sadly, it’s also easily overlooked. Factors like lifestyle, diet, and daily schedule can affect your heart’s health, which could lead to serious problems as you age. That’s why it’s important to take care of your heart at an early age.

Cardiology specialists in Mt. Pleasant advise that regular exercise and a healthy diet can aid your cardiovascular system. Here are some fun and simple ways to help you live a healthier and heartier life.

Work Out Anytime, Anywhere

Aerobic exercise is one of the best ways to ensure better heart health. Adults need to maintain 150 minutes of moderate aerobic exercise a week to develop a stronger cardiovascular system.

Different activities have different levels of intensity. Swimming, running, and even dancing can be considered intense and therefore, can contribute to your heart health. Even simple activities like walking or taking the stairs also build towards a healthy heart.

Eat Heart-Healthy Food

There are also some foods that can help you achieve a stronger heart. Go for fresh or flash-frozen fruits and vegetables such as berries, asparagus, and broccoli. These are rich in vitamins, minerals, and anti-oxidants that lower cholesterol and significantly reduce risks of heart disease.

It’s also important to remember to exercise portion control when eating. Overfilling your plate and eating fast can lead to consuming more calories than you need, which can then lead to weight gain. Use a smaller plate to help you control your portion size and eat more foods that are both low in sodium and calories.

Your cardiovascular system plays an important role when it comes to your energy, metabolism, and even brain function. These are just some of the simple ways you can live a healthier life. Your heart will thank you for it.

September 25, 2018 at 1:00 amHealth & Lifestyle